Aroha

Aroha: Māori Wisdom for a Contented Life Lived in Harmony with Our Planet by Dr. Hinemoa Elder is a gentle and inspiring guide that brings the depth of Māori philosophy into everyday life. Through 52 traditional whakataukī (proverbs), one for each week of the year, Dr. Elder offers reflections and practical wisdom that nurture inner peace, resilience, and a greater connection to the natural world.

Drawing from her experience as a psychiatrist and her deep cultural roots, Dr. Elder explores core Māori values such as manaakitanga (care and compassion), whanaungatanga (relationships and kinship), and kaitiakitanga (guardianship of the land). Each proverb is paired with thoughtful commentary, offering a powerful invitation to pause, reflect, and live with greater purpose and balance.

This beautifully written and culturally rich book encourages readers to walk more gently through life—connecting with others, the environment, and themselves with aroha (love).

Product Details:

• Author: Dr. Hinemoa Elder

• Format: Hardcover

• Publisher: Penguin Books

• Publication Date: 29 September 2020

• Pages: 240

• Dimensions: 18.5 cm x 13.2 cm x 2.4 cm

Aroha is both a spiritual companion and a practical guide, offering timeless wisdom for living well in a busy and often disconnected world.